Get Up and Go

It may still be a little warm outside, but a brisk walk or jog in the park, or along the beach, will do wonders for your health – mentally and emotionally as well as physically. Try for late afternoons and early morning when the temperature and UV haven’t yet risen, and it’s really pleasant during Autumn. Just 30 minutes of heart-pumping exercise can help burn calories, and boost your immune system. Make a date with a friend to ensure you’ll commit to a regular outdoor workout that you can’t say no to!

Get Social

They say that laughter is the best medicine and with the festive season rush over, there is now plenty of time in Autumn to catch up and socialise. Even early Autumn, when it’s still hot outside, try not to choose the couch and air conditioning over catching up with friends and family. Human interaction and socialising with your nearest and dearest also boosts your endorphin levels and will leave you feeling happier, energised and more positive.

It seems too good to be true, but these 3 simple healthy habits will have you well on your way to year round good health in no time. What is your tip for great health? Let us know in the comments below.

ABOUT STEPHEN EDDEY

Stephen Eddey is a qualified Chemist, Naturopath and is the Principal of Australia’s longest established natural medicine college, Health Schools Australia where he overseas seminar programs, course structures and the college administration. He has completed a Bachelor of Complementary Medicine as well as a Masters in Health Science and PhD in Nutritional Medicine.