Healthcare practitioners may recommend 100-150 mg of Ubiquinol a day, depending on an individual’s requirements and health status.
For athletes or those with heart health issues, 300 mg or more may be recommended by healthcare practitioners.
Ubiquinol helps power the body
Ubiquinol is found in many foods, including oily fish, organ meats and whole grains. However, it is difficult to achieve a recommended dose without consuming excessive amounts of these foods.
For example, if you rely on food sources only, you would need to consume more than 14 kg of sardines or 60 avocados to obtain 100 mg of Ubiquinol.
The Ubiquinol that occurs naturally in foods also oxidises very quickly and converts to Ubiquinone when cooked.
Taking Ubiquinol in a supplement form can ensure you easily achieve the recommended daily dose.
No information included on this site should be construed as medical advice. Please consult your doctor or qualified health practitioner for medical advice. Never delay or disregard seeking medical advice because of something you have read on this website. Never substitute any of your medication for Ubiquinol.