Ubiquinol

Body check: How to get your body in top shape for spring

 

Shed those winter layers and embrace the warmer weather by introducing new elements to your exercise regime, perfect for fighting fatigue and helping you live a full, active life.

1. Try something new

If you’ve ever wanted to try rock climbing or boxing, now’s the time to sign up for a taster class. New exercise regimes could help motivate you and spark your interest in working out. If you’re unsure what to try, visit a gym and speak to a personal trainer for their advice.

2. Set yourself a schedule

Think you don’t have time to exercise? Think again! Exercise doesn’t need to be done in 30-minute or one-hour blocks. In fact, breaking up your exercise in 10-minute increments could work in your favour, as research shows that shorter bursts of exercise could be just as physically beneficial. Whether you do small amounts or your workouts in one hit, put them in your diary (and set a reminder!). Experts say that by scheduling your workouts, as you would a work or medical appointment, you’ll be more likely to stick to it.

3. Find a workout buddy

Stuck for motivation? Find a friend, or a fitness group, and synchronise your workouts. One study has found that finding a new exercise companion increased the amount of exercise people took. This was increased even more when the new partner was emotionally supportive. Because, let’s face it, you may not want to rise and shine for an early-morning run, but you’ll be more likely to show up if you know somebody else is relying on you to do so.

4. Indulge yourself

Setting yourself workout goals is all well and good, but what about setting yourself some rewards? An hour-long massage is something we’d all love, so why not gift yourself an indulgent treat after showing up for all your workout sessions for the month of August?

5. Boost your energy levels

If your energy levels need a boost, think about how to improve your levels of Ubiquinol. You can absorb Ubiquinol through the foods you eat, although as the recommended daily amount is 100 milligrams, you’ll need to eat large portions of cabbage, broccoli, oranges, oysters, and avocado to match the levels you’ll gain from a daily supplement. An active form of the naturally-occurring antioxidant Coenzyme Q10 (CoQ10), Ubiquinol is more easily absorbed in the body than CoQ10 and may help our body fight against ageing, fatigue, daily stresses, and even recover better, and more quickly from exercise.

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.


 

i https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important ii https://www.aarp.org/health/healthy-living/info-2017/benefits-of-a-little-exercise-cs.html iii https://www.sciencedaily.com/releases/2016/10/161004081548.htm

ubiquinol

Recent Posts

Ubiquinol at the Intersection of Stress, Sleep and Oxidative Stress

How Kaneka Ubiquinol™ can Mitigate the Effects of Stress and Poor Sleep The events that…

2 weeks ago

Kaneka Ubiquinol Wins Prestigious Complementary Medicines Raw Material Supplier of the Year Award 2024

In an outstanding achievement, Kaneka Ubiquinol™, the global supplier of bioidentical Ubiquinol, has been awarded the Raw…

2 weeks ago

“Powering Performance and Longevity: Kaneka Ubiquinol™ at the CMA Annual Conference 2024”

Kaneka Ubiquinol at the Complementary Medicines Australia Conference 2024  Today, Kaneka Ubiquinol was proud to…

3 weeks ago

Key Insights for Pharmacist’s on Ubiquinol’s Benefits in Cardiovascular Health and Healthy Ageing

Webinar with Dr Ross Walker, Integrative Cardiologist  Our recent webinar, A Pharmacist’s Guide to Ubiquinol’s…

1 month ago

Natural Health Product Innovation Expo 2024

Kaneka Ubiquinol™ in New Zealand for Industry Innovation The Kaneka team was proud to attend…

2 months ago

Mitochondrial Health and Ubiquinol Offer New Hope for Male Fertility

How Ubiquinol Can Assist Startling Global Decline in Fertility Rates Male fertility rates have declined sharply…

2 months ago