While the benefits of CoQ10 supplements are widely recognised, there is a surprising number who don’t know about its powerful counterpart, Ubiquinol.
Some CoQ10 products will list Ubiquinone on their ingredient list, whereas others will list Ubiquinol. Both of these ingredients are forms of CoQ10, but knowing the difference will affect how many benefits you will absorb from your CoQ10 supplement.
CoQ10 is found in two forms in the body: Ubiquinol and Ubiquinone. The majority of CoQ10 in the body is found in the form of Ubiquinol, and any Ubiquinone in the body needs to be converted into Ubiquinol before the body can utilise its benefits.
With this in mind, here is a breakdown of the key differences between CoQ10 supplements vs Ubiquinol:
Some of the primary benefits of Ubiquinol include:
Ubiquinol is available through leading Australian nutritional supplementation brands. Ask your healthcare practitioner if Ubiquinol supplementation may be suitable for you.
Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.
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