So what is ubiquinol? Lucky for us, it’s naturally produced in our body and is responsible for promoting energy production in all cells, including those found in the heart and muscles. But when we put our body under prolonged stress (like with lots exercise and no rest) our levels of ubiquinol can be quickly depleted. As a result, we feel tired, have little energy and our muscles can remain stiff and sore.

So, in order to get a extra hit of this good stuff  we could consume impractical amounts of foods like red meat, chicken, peanuts, sardines and spinach. Or, take a supplement to help restore healthy levels.

Rest and Recovery