Fitness

Ubiquinol’s Evidence-Based Role in Sports Nutrition

Ubiquinol for Support in Exercise and Sports Recovery

Are you planning to up your exercise and get fit? Or perhaps you’re already running or participating higher intensity activities?

Whatever your level of exercise, ubiquinol has received attention in the area of sports nutrition due to its important role in energy metabolism and as a powerful antioxidant in the body, helping reduce oxidative stress and muscle damage, support athletic performance and aid recovery.

A study of a group of male long-distance runners found that 300 mg of ubiquinol a day elevated plasma concentration, supported muscle function, maintained healthy tissue and reduced the fatigue of the runners after 25 and 40 km distances during summer training.[1]

This information is shared for scientific purposes and should not be construed as health or medical advice. Always read the label. If symptoms persist see your healthcare professional.

Reference:
[1] Suzuki Y, et al. Short-term ubiquinol-10 supplementation alleviates tissue damage in muscle and fatigue caused by strenuous exercise in male distance runners. Int J Vitam Nutr Res 2021;91(3-4):261-270.

ubiquinol

Recent Posts

Upcoming Pharmacist Webinar with Dr Ross Walker

A Pharmacist’s Guide to Ubiquinol’s Impact on Cardiovascular Health and Healthy Ageing   If you’re a…

1 week ago

Natural Health Product Innovation Expo 2024

Kaneka Ubiquinol™ in New Zealand for Industry Innovation The Kaneka team was proud to attend…

2 weeks ago

Mitochondrial Health and Ubiquinol Offer New Hope for Male Fertility

How Ubiquinol Can Assist Startling Global Decline in Fertility Rates Male fertility rates have declined sharply…

3 weeks ago

Ubiquinol: The Overlooked Nutrient for Vegans and Vegetarians

Ubiquinol Deficiency in Plant-Based Diets A 2022 study published by Nutrafoods revealed that vegans and…

4 weeks ago

Investigating the Application of Ubiquinol in Mitochondrial Function

Research Insights into Mitochondrial Function, Key Biomarkers, and the Role of Ubiquinol   Optimising mitochondrial function…

1 month ago

Kaneka Ubiquinol™ at VitaFoods Asia 2024, Bangkok

Proud Winner of the prestigious NutraIngredients Asia Healthy Ageing Product of the Year Award 2024…

2 months ago