Fitness

Ubiquinol’s Evidence-Based Role in Sports Nutrition

Ubiquinol for Support in Exercise and Sports Recovery

Are you planning to up your exercise and get fit? Or perhaps you’re already running or participating higher intensity activities?

Whatever your level of exercise, ubiquinol has received attention in the area of sports nutrition due to its important role in energy metabolism and as a powerful antioxidant in the body, helping reduce oxidative stress and muscle damage, support athletic performance and aid recovery.

A study of a group of male long-distance runners found that 300 mg of ubiquinol a day elevated plasma concentration, supported muscle function, maintained healthy tissue and reduced the fatigue of the runners after 25 and 40 km distances during summer training.[1]

This information is shared for scientific purposes and should not be construed as health or medical advice. Always read the label. If symptoms persist see your healthcare professional.

Reference:
[1] Suzuki Y, et al. Short-term ubiquinol-10 supplementation alleviates tissue damage in muscle and fatigue caused by strenuous exercise in male distance runners. Int J Vitam Nutr Res 2021;91(3-4):261-270.

ubiquinol

Recent Posts

Ubiquinol for Women’s Health

A Multi-Modality Approach to Alleviating Monthly Symptoms Many women experience a range of challenging symptoms…

23 hours ago

Exploring the Vital Role of Ubiquinol in Healthy Ageing and Longevity at APP 2025

The APP 2025 Conference provided an exceptional platform for advancing pharmacy education. A standout session…

7 days ago

Kaneka Ubiquinol™ at APP 2025: Advancing Healthy Ageing & Longevity

APP 2025 (20-22 March) - Gold Coast, Queensland 📅 Date: Friday 21 March 2025 ⏰…

3 weeks ago

Ubiquinol: Supporting Migraine Relief Through Cellular Energy

How Kaneka Ubiquinol™ and Mitochondrial Function can Reduce Migraines Migraines affect 15% of the population,[1]…

2 months ago

FFWS 2025: Pioneering Healthy Ageing with Kaneka Ubiquinol™

Reflecting on a Successful FFWS 2025 and Our Award Win in the Healthy Ageing Ingredient Category…

2 months ago

Kaneka Ubiquinol™ at Functional Foods for Wellness Industry Awards and Summit, #FFWS2025

Join us at FFWS 2025 Bangkok with Kaneka Ubiquinol™ to Discuss the Science Behind Healthy…

3 months ago