Credit: Image courtesy of Instagram user @all_organics

4. Ubiquinol (CoQ10)

Unfortunately winter no longer means hibernation and when we continually push ourselves season to season we may end up functioning in overdrive, resulting in a lack of key antioxidants in our body. Antioxidants are vital for not only powering our cells, but mopping up ‘free radicals’, which wreak havoc on our bodies by causing a trail of inflammation.

Ubiquinol, the active form of CoQ10, is a powerful antioxidant found naturally in the body. Aiding overall energy levels as well as supporting the health of major organs, it plays a vital role in boosting the immune system, which is put to the test over the colder months.

Winter Diet How-To: Foods high in CoQ10 include meat, spinach and avocados, however, supplementing with Ubiquinol, the active form of CoQ10, is more effective, as you would need to consume 20 steaks, 50 cups of spinach or 60 avocados daily to meet the required needs!

5. Olive Leaf Extract

Traditionally used in Western Herbal medicine to support the immune system and relieve symptoms of coughs, colds & flu, sore throats and upper respiratory tract infections, olive leaf extract is a winter pantry must-have.  Its active ingredient, Oleuropein, is a powerful antioxidant that provides immune support. Take as a daily supplement or add the liquid form to your morning smoothie or afternoon herbal tea.

Winter Diet How-To: Look for an olive leaf extract that is Australian made and ‘fresh-picked’ to ensure it is as close to nature as possible by retaining all of the plant’s phenolics that occur naturally in the olive leaf.

Speak to your healthcare practitioner to find out which supplement is right for you. Always read the label. Use only as directed. If symptoms persist, consult your healthcare practitioner. 

– See more at: http://seeneedwant.com/articles/beauty-health/winter-diet-101-the-best-foods-and-antioxidants-to-consume-this-winter#sthash.rszRqYur.dpuf