Put a spring in your step: Reboot your health this spring
Winter, with its rich holiday foods and cold, short, and dark days, has likely left you with a lot less […]
Fitness
3 Essentials for a Healthy Heart
For as long as you live, your heart never takes a rest. In fact the energy demands of the
5 Facts About Ubiquinol
You’ve likely heard of CoQ10 (Coenzyme Q10) and may have even heard about it’s more easily absorbable form, Ubiquinol, but
Eloise Leads the Japanese Running Team in the Lead Up to BSRF
On Saturday 15th September over 50 Japanese runners participated in a VIP training session with our very own Olympic and
Marathon Recovery Tips
Marathon Recovery Tips By Eloise Wellings, Australian Olympic middle-distance runner and Mum Crossing the finish line of any marathon is
Marathon training tips
[i]Training tips from Eloise for spring /summer marathons If the warmer weather has inspired you to sign up for a
Body check: How to get your body in top shape for spring
Shed those winter layers and embrace the warmer weather by introducing new elements to your exercise regime, perfect for
Youthful energy
It’s the school holidays, which as many parents know, can be exhausting. These easy tips will help you keep up
Top 10 antioxidant rich foods Boost your energy levels and immunity with these nutrient-rich foods which also contain Ubiquinol
We are what we eat. Which is why it’s so important to include foods in our diet which help to
4 ways to wipe out winter tiredness
Energy levels can fluctuate at the best of times, even before considering the colder months and the toll they take
5 top tips to run fast and longer
Follow our simple ways to help you get into your stride 1. Change your technique Your posture when you run
New study: Ubiquinol increases athletic performance
A new study has found that athletes who supplement their diet with Ubiquinol may help to reduce the depletion of
Managing your cholesterol in winter
Here’s what you need to know Research has found that cholesterol levels can fluctuate significantly with seasonal changes, finding cholesterol
Keeping Your Energy Levels Up with Ubiquinol
How to Stay Motivated this Exercise Right Week (21-29th May) It’s easy to feel tired and fatigued in today’s fast-paced
Australian Olympian Eloise Wellings Competes at 4th Commonwealth Games
Middle-distance runner powered by Ubiquinol at Gold Coast 2018 Commonwealth Games May 2018, SYDNEY: Racing to the finish line in
How to Stay Energised This Winter
Energy levels can fluctuate at the best of times, but particularly at the onset of winter. The cooler change can
Eloise Wellings: How I Get Commonwealth Games Ready
How a top athlete and mum prepares for one of the biggest competitions of the year By Eloise Wellings, Olympian
Ubiquinol: your ageing ally
While we can’t do anything about getting older, we may be able to make changes to the way we age.
Fighting Frailty
Almost half of all Australians over the age of 65 are frail, or what’s known as pre-frail[i], which is when
How To Love Your Body in 2018
New Year’s resolutions are a dime a dozen with many of them consisting of looking better on the outside rather
How to stick to your health goals in 2018
After over indulging during the holiday season many of us set out on a mission to kick start the New
Top Ingredients to Help Boost Your Energy Levels This Season
Summer brings with it many advantages – the warmer weather, the festive and celebratory season, beach swims and more. But
Five Ways to Feel Your Best
Top tips for feeling on top of the world, all day, every day. 1. Exercise your way Working out doesn’t
Kick start your fitness regime, with tips from Olympian Eloise Wellings
The weather is warming up, which means it’s time to get moving! Eloise Wellings, an Olympian middle-distance runner, shares her
Essentials when preparing for a race with Australian Olympian, Eloise Wellings
The City2Surf, the world’s largest fun run is fast approaching in Sydney this August, so we have called on Eloise
Bring your A-Game to your workouts with Ubiquinol
Do you want to boost your energy levels, fight feelings of fatigue and achieve your peak performance? You may already
7 Essential vitamins to support your fitness goals
These are the vitamins you should be taking to complement your active lifestyle. Vitamins and minerals are essential to our overall health.
5 Tips for a healthier You in 2017
Happy 2017! It’s time to take a moment to reflect on the past years’ experiences and choices and set your
3 Ways to protect your body from stress
How often do you hear yourself saying “I’m so stressed”? It may seem like a throwaway comment, but stress is
5 natural ways to boost your energy this summer
At this time of year when temperatures are soaring and the festive spirit is abundant, it’s easy to feel drained,
Kaneka employee races at Sydney Running Festival, powered by Ubiquinol
Last month Kaneka Sales and Marketing Manager, Tsuyoshi Takakuwa, travelled to Australia to take part in the Blackmores Sydney marathon,
Why exercise is essential to make your mitochondria happy
Mitochondria are most affectionately known as the ‘powerhouse’ of our cells and almost act like a second digestive system that
Q&A with Eloise Wellings – Olympian, endurance athlete and mother
Who is Eloise Wellings? She is an Australian middle distance runner, two-time Olympic qualifier, and a previous ambassador for Ubiquinol.
Manage your stress with Ubiquinol
How many times a week do you utter the catchphrase “I’m feeling stressed”? For many of us, this has become