Marathon Recovery Tips
Marathon Recovery Tips By Eloise Wellings, Australian Olympic middle-distance runner and Mum Crossing the finish line of any marathon is […]
Health
Marathon training tips
[i]Training tips from Eloise for spring /summer marathons If the warmer weather has inspired you to sign up for a
Body check: How to get your body in top shape for spring
Shed those winter layers and embrace the warmer weather by introducing new elements to your exercise regime, perfect for
Youthful energy
It’s the school holidays, which as many parents know, can be exhausting. These easy tips will help you keep up
Top 10 antioxidant rich foods Boost your energy levels and immunity with these nutrient-rich foods which also contain Ubiquinol
We are what we eat. Which is why it’s so important to include foods in our diet which help to
5 tips for eating healthy this winter
Winter foods don’t have to mean stodgy, comfort meals. Source fresh and seasonal ingredients to help you keep on top
The secret to staying young
While we can’t do anything about getting older, we may be able to make changes to the way we age.
4 ways to wipe out winter tiredness
Energy levels can fluctuate at the best of times, even before considering the colder months and the toll they take
3 simple tips for beating the afternoon slump
If you feel sleepy around 3pm, and just want to take a nap, then it’s time to take a look
5 top tips to run fast and longer
Follow our simple ways to help you get into your stride 1. Change your technique Your posture when you run
New study: Ubiquinol increases athletic performance
A new study has found that athletes who supplement their diet with Ubiquinol may help to reduce the depletion of
Overcoming Jetlag – Can Ubiquinol Help?
The natural alternative to beating tiredness and fatigue when travelling. Ubiquinol – the active form of CoQ10 – is one
Managing your cholesterol in winter
Here’s what you need to know Research has found that cholesterol levels can fluctuate significantly with seasonal changes, finding cholesterol
Keeping Your Energy Levels Up with Ubiquinol
How to Stay Motivated this Exercise Right Week (21-29th May) It’s easy to feel tired and fatigued in today’s fast-paced
Australian Olympian Eloise Wellings Competes at 4th Commonwealth Games
Middle-distance runner powered by Ubiquinol at Gold Coast 2018 Commonwealth Games May 2018, SYDNEY: Racing to the finish line in
How to Stay Energised This Winter
Energy levels can fluctuate at the best of times, but particularly at the onset of winter. The cooler change can
Ubiquinol: your ageing ally
While we can’t do anything about getting older, we may be able to make changes to the way we age.
CoQ10 vs Ubiquinol: What You Need to Know
Both Coenzyme Q10 and Ubiquinol are good for you, but which is best, and why? We look at the benefits
How To Love Your Body in 2018
New Year’s resolutions are a dime a dozen with many of them consisting of looking better on the outside rather
How to stick to your health goals in 2018
After over indulging during the holiday season many of us set out on a mission to kick start the New
Three ways to prepare your heart for the holiday season
Christmas is a time for celebrating, eating lots of food and having just a little too much to drink. This
Top Ingredients to Help Boost Your Energy Levels This Season
Summer brings with it many advantages – the warmer weather, the festive and celebratory season, beach swims and more. But
Kaneka Attends The CMA Conference
Kaneka Corporation recently participated in the annual Complementary Medicines Australia (CMA) conference, held in Sydney’s Darling Harbour from 25 –
Five Ways to Feel Your Best
Top tips for feeling on top of the world, all day, every day. 1. Exercise your way Working out doesn’t
Kick start your fitness regime, with tips from Olympian Eloise Wellings
The weather is warming up, which means it’s time to get moving! Eloise Wellings, an Olympian middle-distance runner, shares her
Cholesterol Problems Can Happen At Any Age
Around one in three Australians as young as 18 years of age have high cholesterol[1]. Here we explain how high
Ubiquinol Australia Launches New Website
We are thrilled to announce the launch of the new, refreshed Australian Ubiquinol website! It’s been a work in progress
What would you pay to take care of your heart?
The benefits of Coenzyme Q10 (CoQ10), particularly for heart health, have been recognised and extensively studied since its discovery in
Essentials when preparing for a race with Australian Olympian, Eloise Wellings
The City2Surf, the world’s largest fun run is fast approaching in Sydney this August, so we have called on Eloise
Three myths about vitamins and supplements
We are continuously bombarded with information about healthy nutrition across media channels and from friends and family, so how do
What to expect when you start taking Ubiquinol
Ubiquinol can help you replenish natural cellular energy that is used up through daily …
Boost your winter immunity
As the days get shorter and as temperatures drop, your immune system needs to stay strong to fend off coughs,
4 Ways to get an energy boost without caffeine
Feeling tired, sluggish, running out of energy? Instead of reaching for another afternoon coffee, read on for ways to combat
Expert advice: follow these steps for a happy, healthy heart
We spoke to leading Australian cardiologist, Dr Ross Walker. Heart disease kills more Australian women than any other disease, and
Get more bang for your buck with Ubiquinol
You’ve heard of Coenzyme Q10 (CoQ10) and ubiquinol but which one is best value for money and health? CoQ10 or
Bring your A-Game to your workouts with Ubiquinol
Do you want to boost your energy levels, fight feelings of fatigue and achieve your peak performance? You may already
5 Overlooked foods for healthy ageing
The ageing process is inevitable for us, however following a healthy lifestyle and eating nutrient-packed foods can help us to
7 Essential vitamins to support your fitness goals
These are the vitamins you should be taking to complement your active lifestyle. Vitamins and minerals are essential to our overall health.
5 Immunity Boosters for Winter
Flu season is here early with almost 7,000 influenza cases diagnosed so far this year, a rise of about 1,000
Ubiqiunol and cholesterol management
In Australia, more than 5 million Australian adults experience high cholesterol[1]and 2.2 million take statin medication to control their cholesterol
CoQ10, the Mediterranean diet and ageing
CoQ10 and its more bioavailable form, Ubiquinol, are already widely known as …
5 ways to protect your heart this Valentine’s Day
This Valentine’s Day, it’s important to think about your heart health alongside your emotional health. Start protecting your heart this
5 Tips for a healthier You in 2017
Happy 2017! It’s time to take a moment to reflect on the past years’ experiences and choices and set your
The benefits of Antioxidants
Antioxidants have been a longstanding buzzword in the health food industry. Each year bringing a new host of ingredients set
3 Ways to protect your body from stress
How often do you hear yourself saying “I’m so stressed”? It may seem like a throwaway comment, but stress is
5 natural ways to boost your energy this summer
At this time of year when temperatures are soaring and the festive spirit is abundant, it’s easy to feel drained,
What is Bioavailability and why is it important for Ubiquinol?
You may already be familiar with Coenzyme Q10 (CoQ10) – a nutrient found naturally in our bodies, which is essential
Kaneka attends the CMA Annual Conference
As supporters of and contributors to progress and research in the complementary medicines space, Kaneka attended the annual Complementary Medicines
Why exercise is essential to make your mitochondria happy
Mitochondria are most affectionately known as the ‘powerhouse’ of our cells and almost act like a second digestive system that
Anti-ageing from the inside out
You probably see the words ‘anti-ageing’ every day, used in advertisements for skin care and cosmetic products. Many individuals have