Olympian Eloise Wellings on Ubiquinol, Energy and Peak Performance
Two-time Olympian Eloise Wellings shares how Ubiquinol supports her training, recovery and energy.
#Endurance
Effect of Ubiquinol Supplementation on Biochemical and Oxidative Stress Indexes after Intense Exercise in Young Athletes
Ubiquinol reduces oxidative stress and prevents CoQ10 depletion post-exercise, but shows no significant impact on performance or muscle damage.
Effect of Ubiquinol Supplementation on Biochemical and Oxidative Stress Indexes after Intense Exercise in Young Athletes
Ubiquinol reduces oxidative stress, DNA damage, and lipid peroxidation during strenuous exercise, aiding recovery and vascular health in trained individuals.
Ubiquinol Supplementation Enhances Peak Power Production in Trained Athletes
Ubiquinol improves peak power output in trained athletes, offering performance gains beyond training alone during high-demand competitive preparation.
Faster Recovery after Exercise with Phytochemicals Aimed at Mitochondrial Energy Turnover
Phytochemical supplementation including coenzyme Q10 improved post-exercise recovery and fatigue resistance in female athletes by enhancing mitochondrial energy turnover.
Ubiquinol Short-Term Supplementation Prior to Strenuous Exercise Improves Physical Performance and Diminishes Muscle Damage
Short-term ubiquinol use boosted muscle strength and protected against exercise-induced muscle damage in healthy, physically active men.
The Effects of Ubiquinol Supplementation on Clinical Parameters and Physical Performance of Trained Men
Six-week ubiquinol supplementation improved aerobic capacity and cardiovascular markers in trained men, indicating enhanced endurance and health parameters.
Coenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule?
Coenzyme Q10 may enhance recovery and reduce oxidative stress, though its impact on performance remains inconsistent across studies.
Short-Term Ubiquinol-10 Supplementation Alleviates Tissue Damage in Muscle and Fatigue Caused by Strenuous Exercise in Male Distance Runners
Ubiquinol lowered enzyme markers of tissue damage and reduced perceived fatigue in distance runners during intensive summer training.
Short-Term Ubiquinol-10 Supplementation Alleviates Tissue Damage in Muscle and Fatigue Caused by Strenuous Exercise in Male Distance Runners
Ubiquinol lowered enzyme markers of tissue damage and reduced perceived fatigue in distance runners during intensive summer training.
Ubiquinol Supplementation Modulates Energy Metabolism and Bone Turnover During High-Intensity Exercise
Ubiquinol enhances bone turnover markers and energy metabolism during high-intensity exercise, potentially supporting muscular performance and recovery.
High Coenzyme Q10 Plasma Levels Improve Stress and Damage Markers in Professional Soccer Players During Competition
Higher plasma CoQ10 levels linked to lower muscle damage, improved kidney function, and better performance in elite soccer players.